Positive Thoughts, PLLC provides a safe, relaxing, and culturally competent space for you to share your deepest thoughts, emotions, and feelings without judgement.

Areas of Specialization

Anxiety

Depression

Grief and Loss

Parenting Concerns

Relationship Issues

Peer Relationships

Family Conflict

Trust Issues

Emotional Abuse

Stress and Anger Management

Financial stress

Traumatic and Post-Traumatic Stress Disorder

Low Self-Esteem Issues

Career Goals

Communication Issues

Our Services

We are now accepting new clients. Our services are currently being offered via telehealth and limited face to face due to COVID-19 and other health concerns with clients. 

We accept self pay/CASH, Blue cross Blue Shield of NC, Aetna, Cigna, United Health Care. We provide pre verification for insurance providers to ensure services are offered within our network.

  • Prior to starting therapy, you can schedule a free screening consultation. This allows you as the potential client the opportunity to determine if we are able to meet your needs based on our experience and skillset, and your comfort to work with us to build a therapeutic alliance and support you on your journey to healing and becoming a better version of yourself.

    15 mins | Free

  • Once your initial screening consultation is complete, you will be scheduled for your initial appointment, which entails completing a mental health evaluation. This time will be spent assessing your needs, mental health/trauma history, social history, background information, etc., to determine how to best meet your therapeutic needs.

    60-90 mins | Starting at $275

  • This is for individuals to process and explore their thoughts, feelings, behaviors, beliefs, stressors, experiences, trauma, etc. Modalities of therapy include trauma informed outpatient therapy, CBT, DBT, motivational Interviewing, etc.

    Sessions are scheduled based on clinical recommendations, client needs and their availability.

    All therapy sessions utilize the best clinical approach and modality that meets the client’s current needs and goals.

    60 mins | $150 individual | $175 family

  • We provide an array of training services to local schools, mental health agencies, social workers based upon their needs, current level of understanding and expertise within the mental health field. This service provides psycho education, CBT interventions, clinical techniques to help assist individuals and or organizations on how to provide support to children and their families that may encounter a crisis etc. Participants are taught effective and healthy ways to communicate with someone in a crisis, access to local resources available to help reduce mental health symptoms in all settings. Our services also teaches administrators and local officials coping mechanisms and strategies to utilize to help cope with loss or death of a student, teacher, staff member. Referrals can be made by the clinician per the request of each participant to their provider of choice.

    90 minutes | Starting at $750

  • We provide an array of services to social workers with experience to those fully licensed for 10 or more years to help them start and/or grow their new business.

    We educate clients on business start up, ways to obtain funding, developing systems for keeping records for finances, budgeting tools, contingency plans, marketing and advertising strategies, branding strategies, business evaluations and assessments, effective documentation strategies etc.

Get Started with Positive Thoughts, PLLC Today!