Our Philosophy
At Positive Thoughts, healing isn’t just about managing symptoms—it’s about becoming whole. We believe wellness includes your mind, body, spirit, emotions, finances, relationships etc. We support you in realizing that when one aspect is out of balance, everything else is impacted as well. Positive Thoughts is a space where you can feel safe, seen, heard, and supported.
“Healing isn’t just mental; it’s transformational and it impacts every aspect of your life”
Who We Serve
Children (ages 6–18)
Anxiety & Depression
Financial Stress & Money Trauma
Low Self-Esteem & Identity Issues
Adults (18+)
Individuals experiencing:
Childhood or Generational Trauma
Family or Relationship Conflict
Career Concerns & Life Transitions
What Makes Us Different
Holistic Model of Care
Therapy sessions go beyond traditional talk therapy to include mental, physical, spiritual, financial, personal aspects of an individual’s life.
Physical Wellness
Clients are supported in advocating for their physical and medical health. They are encouraged to make healthy lifestyle choices and informed changes to improve their overall well-being. Additionally, we offer clients general education on exercise and it’s positive effects on both their emotional and physical health.
Financial Wellness Services
We offer financial awareness and financial wellness plans to help clients learn healthy ways to cope with financial stress and the impact it has on their overall well being.
Self Care
Clients receive education and guidance on healthy ways to love themselves and promote a healthy emotional wellbeing.
Integrated Wellness Planning
Clients may request individualized wellness plans that incorporate self-care, physical health, mental health, spiritual health, boundaries, coping tools, and daily structure for their lives.
Spiritual Wellness
Clients receive support in connecting to their personal beliefs, faith and or spirituality to help promote tranquility and peace within.
Personal Wellness/Growth & Development Clients receive life coaching-style support focused on purpose, desired professional and personal goals, confidence, and healthy ways to deal with life transitions.
Community Building
We teach and encourage our clients to create, strengthen, and connect with other individuals within the community that have shared interests, backgrounds etc. Community helps to foster a sense of belonging, purpose, and value.
Our Approach is Person-Centered
At Positive Thoughts, PLLC, we are fully invested in every client’s healing journey—from the first session to their last. Our approach is person-centered, meaning we meet you exactly where you are, honoring your race, culture, religion, spirituality, gender, and sexual identity throughout the process.
We believe every individual deserves to feel respected, valued, and safe in therapy. That’s why we lead with dignity, compassion, ethics, and professionalism in every interaction. Your voice matters here and your story is never minimized or dismissed.
Healing is not one-size-fits-all. We walk beside you as you navigate trauma, life challenges, or emotional pain—helping you process what you've been through, uncover your strengths, and see your worth. Our goal is to help you reframe your thoughts, recognize how your experiences can shape growth, and empower you to not only to survive, but to thrive beyond your trauma.
