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“Healing isn’t just mental; it’s transformational and it impacts every aspect of your life”
Positive Thoughts, PLLC is a mental health consulting firm that takes a holistic approach to supporting individuals and families. We focus on your growth, connections, and healing. While our team is experienced in trauma-informed, mindfulness-based, and CBT methods, we tailor our approach using other modalities based on each client’s needs, preferences, and mental health state. Our goal is to help clients live authentically and foster meaningful connections with themselves and their communities. Our approach is so unique in that we aren’t just providing therapy, but offering a full ecosystem of healing and growth that integrates mental health with real-life transformation.
Who we serve:
Positive Thoughts, PLLC serves children ages 6-18 and adults. We help individuals dealing with anxiety, depression, childhood trauma, financial stress, family conflict, self esteem, career concerns, life transitions and more.
What Sets Positive Thoughts, PLLC Apart:
Holistic Model of Care: Therapy sessions go beyond traditional talk therapy to include emotional, physical, spiritual, financial, personal aspects of an individual’s life.
Integrated Wellness Planning: Clients receive individualized wellness plans that incorporate self-care, boundaries, coping tools, and daily structure.
Physical Wellness : Our approach affirms the experiences of high-functioning, purpose-driven African Americans and other minorities navigating complex systems.
Spiritual Wellness: Clients receive support in connecting to their personal beliefs, faith and or spirituality to help promote tranquility and peace within.
Financial Wellness Services: We offer financial awareness and financial wellness plans to help clients learn healthy ways to cope with financial stress and the impact it has on their overall well being.
Personal Wellness/Growth & Development : Clients receive life coaching-style support focused on purpose, desired professional and personal goals, confidence, and healthy ways to deal with life transitions.
Self Care: Clients receive education and guidance on healthy ways to love themselves and promote a healthy emotional wellbeing.
Community Building: We teach and encourage our clients to create, strengthen and connect with other individuals with shared interests, backgrounds to foster a sense of belonging, purpose, and value.
Person Centered
Positive Thoughts, PLLC is invested in each client and their therapeutic process from beginning to end. We utilize a person centered approach, meeting each individual where they are in their healing process with respect to their race, culture, religion, spirituality, gender, sexual orientation, etc.
We are intentional with treating everyone with dignity and respect, utilizing high morals and ethics, and operate in a professional manner to ensure all clients are honored in the way they desire during treatment services. We honor the diversity in our clients and help them see the value in themselves. We also assist our clients in understanding how to process traumatic experiences and challenges they've faced. Our goal is to help them reframe their thoughts, recognizing that these experiences can serve their growth, and to empower them to survive and thrive beyond their trauma.
